Add the garlic and cook for 30 seconds. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Remove from the stove and store in a glass container or serve. Cook the sauce until it’s thickened to your liking. 3/4 cup Shredded parmesan cheese. Cook stirring constantly, over medium-high heat, until the cheese has melted and the sauce is well-combined and smooth. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Aflredo sauce is made of just heavy cream, butter, and grated Parmesan cheese. The sauce is very easy to make low carb or Ketogenic – and tastes so much better than pre-made from the store. With all my recipes, I try to use the best quality ingredients that I can find, and with just five ingredients, you can really taste each individual ingredient. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. Like many other dips, sauces, and condiments, the traditional recipe is already pretty Keto friendly. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. A basic keto 3-ingredient alfredo sauce contains heavy cream, butter, and parmesan cheese. Required fields are marked *. Add the heavy cream and reduce to a simmer. While stirring, heat the cream and cheese just until the cheese has mostly melted. If you’re a garlic lover like me, you’ll love it. Tender chicken covered in a creamy, Low Carb Alfredo sauce. Season to taste with salt and black pepper. You can actually refrigerate or freeze this alfredo sauce. Simmer for 5 minutes, then add the parmesan and 1 tsp of Garlic Bro’s. How to Make Keto Alfredo Sauce Place a medium-sized saucepan over medium heat. They add a nice caramelized flavor to the cream sauce. For traditional alfredo sauce, the regular recipe uses the following ingredients: butter; Parmesan – Parmesan is what gives this cheesy sauce its great flavor. My keto alfredo sauce adds in some garlic (for a better flavor) and some cream cheese (to thicken it). Olive oil 2 tbsp. I just love to hear about what people think of my recipes after making them themselves. Keto Alfredo Sauce {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. This recipe will have you making a nutrient-packed… Reduce heat and stir. My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Your daily value may be higher or lower depending on your calorie needs. sauce pan. Personally, I prefer my Alfredo sauce pretty thick. Cook the sauce until it’s thickened to your liking. I recommend refrigerating instead of freezing as the latter could affect the texture once it’s thawed. For the first time since switching to a keto diet, I made something from scratch and I had to make no ingredient swaps whatsoever; I just followed the recipe as is. They also tend to make the sauce thinner. Keto Alfredo Sauce for When You Miss Those Carbs Pasta has never been one of my favorite foods, but boy, could I put down a lot of it when given the chance! This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. If you leave it, it’s likely to curdle, which is what causes that lumpy texture. How To Make Alfredo Sauce: This recipe for Alfredo sauce has just a few ingredients – nothing weird or strange or hard to find. Alfredo sauce should be smooth like cream. Add the butter and garlic and saute for 2 minutes, until fragrant. Low carb, LCHF, and keto recipe. Make sure to constantly stir your sauce as it cooks. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Ingredients 1 oz unsalted butter 1 cup heavy cream ¾ cup shredded Parmesan salt black or white pepper Instructions Melt the butter in a saucepan. What’s In Keto Alfredo Sauce. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Once the cream is done, add in some fresh parmesan cheese, stirring constantly until everything is well incorporated and smooth. Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside. In the refrigerator, if you alfredo sauce is cooled properly and stored in an air-tight container, it can stay fresh for up to 3-5 days. Zucchini noodles? Add the Parmesan cheese and stir constantly until well incorporated. Simmer for about 20 minutes, stirring occasionally. So, you've found your new favorite keto pasta (whether it be konjac noodles, Palmini pasta, zucchini noodles or anything else), but you need a keto sauce to top it off with. Enjoy! When meatballs come out, pour alfredo over and enjoy. Copyright © 2002-document.write(new Date().getFullYear()); 1 cup Heavy whipping cream. 5. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. The creaminess that the parmesan cheese and sauce are out of this world and the … 6. Season with salt and pepper or add finely chopped fresh parsley if you wish. Instructions Melt butter in medium saucepan over medium heat. It's the most rewarding part of what I do. Your email address will not be published. Keto Chicken Alfredo Sauce is a delicious one skillet dinner the whole family will love! Italian seasoning 1 tbsp. Simmer, stirring occasionally, for 5 minutes more. Come back soon :) I post new tasty keto recipes daily. I'm Bree. If you’ve been wondering if alfredo sauce is keto, you’re in for a happy dance since the answer is most definitely as yes! Blend in remaining ingredients and simmer for about 10 minutes or until sauce has … Stir while you allow the sauce to thicken. 1 tbsp. Once the garlic has softened, you can add the cream and allow it to simmer for 5 minutes. I’ve tried a few other keto-approved alfredo sauce recipes that are honestly quite good as well. These are low carb ingredients that I usually have on hand so I can make this anytime. Do not let the sauce boil Serve hot or store in an airtight container. I hope you love this Keto Alfredo Sauce as much as my family and I do! If you’re not familiar with alfredo sauce, it’s a white sauce that is served with pasta. Add the… Low Carb Alfredo Sauce yield: 1¼ CUP cook time: 8 MINUTES total time: 8 MINUTES This decadent Alfredo sauce is made with just three ingredients! The big obstacle with staying low carb while eating alfredo sauce is going to come down to portion sizes, because one serving is a bit small, and restaurants especially are known to heavy up their sizes when it comes to alfredo sauce. Science / Nutrition / Therapeutics / Performance, Keto Peanut Butter Mousse with Chocolate and Caramel, California-Style Keto Spaghetti and Meatballs. Serve immediately. Bring this Italian favorite back to your keto table tonight! That’s because this keto alfredo sauce is already made with just protein and fat ingredients. Use a little bit of water to thin it down if needed. This keto alfredo sauce is egg, milk, and gluten-free. Keep cooking the sauce over low heat until it thickens to your liking. We never have a problem getting the kids to eat broccoli when it’s in this keto chicken alfredo dish. Add the chopped parsley and mix to combine. Why it works. Allow that to saute over medium heat before adding the cream. Yep, sauce ’em. As you can see from the macro content of Alfredo sauce, most brands are generally pretty keto-friendly.! You get all the flavor and no drawbacks with this keto friendly meal! My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter, but as mentioned in a previous post by Matthew, we have mastered The Best Keto Bread on the Internet so we no longer miss it. All Rights Reserved.Powered by Electric Fly. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients in Keto-friendly Alfredo Sauce. Cook and whisk ingredients until smooth, 3 to 5 minutes. If you don’t have mascarpone on hand, you can substitute with cream cheese. Thank you for reading my Keto Italian Meatballs & Alfredo Sauce Recipe. Sticky Blueberry Keto BBQ Ribs (Oven-Baked Recipe), Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Ermahgerd-worthy Low Carb Instant Pot Keto Lasagna, Creamy Keto Pasta Carbonara with Low Carb Homemade Pasta. Keto Friendly Desserts Keto Recipes Easy Keto Alfredo Sauce Delicious Food Alfredo Sauce Keto Sauces Recipes Low Carb Recipes Dessert. Serve your keto alfredo sauce on top of your favorite low-carb pasta, zucchini noodles, or with any of your favorite dishes! Keto Alfredo Sauce Ingredients Alfredo sauce is actually quite easy to make. heavy cream; Directions: Place all of the ingredients, except for the heavy cream, into a 3 qt. Add the butter and garlic and saute for 2 minutes, until fragrant. There are only a few main ingredients and a few spices in my keto alfredo sauce … medium sized saucepan over medium heat. You could also check out my 2-ingredient recipe for low carb noodles if you’re looking for something that isn’t vegetable-based. Add the Parmesan cheese and stir constantly until well incorporated. Heavy Cream – Don’t try to substitute half and half or milk for heavy cream. Is authentic sauce authentic Italian? Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. Keto alfredo sauce only has a few simple ingredients, many of which you probably have on hand at home! The recipe calls for 3-4 but I went ahead and used 5 because I’m hooked on garlic. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Hey! I took inspiration from them and made my own, but feel free to try them out anyway: The best part about cooking your own food is you can be assured of the quality. Instead of using a roux, my easy keto alfredo sauce recipe uses cheese and heavy cream for a naturally thicker sauce. Garlic: Lots of fresh minced or crush garlic. Heavy Cream: Aka double cream or heavy whipping cream. Anyway, thanks for stopping by! The possibilities are endless with this cheesy and tasty keto alfredo sauce! Keto Alfredo Sauce Flavored with parmesan and romano cheeses. Serves 6 Ingredients: 1 lb. The recipe will also work with half & half, light cream or evaporated milk. Finally, we have this rich Alfredo sauce recipe from Perfect Keto. No! Melt the butter in a medium saucepan over medium heat. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. The Cream. Low Carb sauce with no Cream Cheese. The most important part is to make sure the alfredo sauce cools down to room temperature before you refrigerate or freeze it. This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. Any longer than that is not recommended because of its heavy cream content. level 1. Stir in the cream, and remove from the heat. I was in shock as well. Your email address will not be published. The cream-based ones are western adaptations. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. Instructions Combine all ingredients in large sauce pan. Since the keto diet doesn’t allow for wheat-based pasta, you have the option of serving this with keto-approved pasta alternatives like shirataki noodles, spaghetti squash or zucchini noodles. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. The original Alfredo sauce contains no cream - just butter, Parmesan and a bit of pasta water. Instructions Melt the butter in a medium saucepan over medium heat. Sauté garlic in hot butter until fragrant. You’ll start with some butter and garlic in a saucepan. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Fast and easy – you get this Keto Alfredo Sauce within 20 minutes from start to finish. Do not rush the process. Garlic, butter and cream play together and work their magic – bringing you a rich, savoury sauce that is 100% delicious. Attachment Melt the butter in a medium saucepan over medium heat. Be careful to not boil the cream. You’ll just melt the butter and cream together, remove from the heat, and stir in the Parmesan cheese until it’s thick and creamy. The Traditional Alfredo Sauce Recipe is Fairly Keto-Friendly. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. It’s important to simmer the cream to avoid curdling later on. Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Alfredo sauce is actually named after a man who ran a restaurant in Rome that became popular among American tourist. Keto friendly Alfredo sauce with heavy cream, butter, and garlic is perfect for roasted veggies, zoodles, or chicken. Once the sauce thickens, add in your seasonings. Add the cream and simmer for 5 minutes. Keto Chicken Alfredo Sauce. Both of those have higher sugar content and will make the sauce low carb, but not necessarily keto friendly. While the meatballs are finishing, melt butter in a saucepan, add cream. Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. Medium sized shrimp peeled and deveined Salt and Pepper to taste 1 tsp. Keto Shrimp Alfredo. The possibilities are endless with this cheesy and tasty keto alfredo sauce! You could easily make a creamy one with butter, garlic, Parmesan and some cream cheese. Melt the butter in a small saucepan. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. 3 Add the heavy cream and parmesan cheese to the butter and garlic. A typical roux uses flour or other starchy ingredients to help thicken the sauce. What is Keto Alfredo Sauce Made Of?
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