Sara Miller’s High-Protein Granola Bar Recipe is just the recipe for you if you need a granola bar that is rich, filling, and only made with real ingredients. and/or seeds-any combo will work: pistachios, walnuts, cashews, almonds, sunflower seeds, pumpkin seeds, etc. I knew before we started soccer that snacks might be an issue, so I decided to get to work in my test kitchen. Perfection. Enjoy your Tuesday, friends! My boyfriend and I meal prep these for breakfasts and they give us just the energy we need to get to our next meal. Once cool, enjoy the bars or store in the freezer or on the counter (in a sealed container) for later. Make our easy granola bars to boost your energy levels. Seriously, AMAZING! With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. Okay, that’s not even close to being true. Bake for 18-20 minutes, until edges begin to turn golden brown. Chewy Chocolate Chip Granola Bars - All Recipes. Process the 2 cups of nuts/seeds into small chunks. What I ended up with were these delicious Protein-Packed Peanut Butter Chocolate Chip Granola Bars that the kids just couldn’t get enough of.. I decided a naturally-sweet baked recipe was the best choice. You can leave them out for about 5 days or so, and after that I’d transfer them to the fridge. Will try again with the honey. Im counting macros do can tell me how many grams of carbs, fat and protein would be in 1 serving? recipe! I feel like it’s been forever since I’ve posted a recipe here on Spoons, and that’s probably because… well… it has been [what feels like] forever. (how’s that for an intro? While fruit was definitely on the Saturday morning post-soccer menu, I knew something that mimicked processed snacks without the empty fake ingredients was needed to win over a whole soccer team. Made these and they are really good! The only substitutions I made were to use peanut butter instead of almond butter (it’s all I had) and to use raisins and pecans instead of chocolate chips. It is also made with honey which can also be substituted with maple syrup if needed. Remove the pan from the heat and add the vanilla extract. It is easy to make your own protein granola bars at home. Thanks! Most grocery stores should sell them in the produce department. Chewy and slightly crunchy. My kids like them too so it’s a win all round. The reality of the matter is that it pains me to say that I have no idea whether or not the pre-packaged bars would live up to my standards because I can’t eat 99.99% of them — let’s just say that “may contain traces of peanuts” is definitely up there on my list of phrases I hate to hear the most. Enough chatting, Kristin, let’s get right to the chewy perfection. 5. LOVE these! Press the mixture into the pan. Preheat oven to 350F (175C) and prepare an 8×8 (20x20cm) baking pan by spraying it with cooking spray. While I love her recipe, it simply wouldn’t work for soccer. Hey Brooke, I’ve never tried using dried apricots. Hi!! mmmmm. I make them with vanilla whey protein powder (Optimum Nutrition), cow’s milk and smooth peanut butter. Fear not, I’ve included a mix of no bake granola bars as well as baked protein bars in this collection. I’m sure there are a lot of great storebought bars out there, but for those of us who have allergies, or who are looking to save some money, homemade bars are the way to go — not only are they a breeze to whip up, but you can customize them to your heart’s content… Not feeling chocolate? Line a 13X9 pan with parchment paper. So I’ve been looking for a homemade chewy protein-rich granola bar recipe that incorporates less sugar, but with a touch of sweet all while boasting healthy whole ingredients. You can vary the ingredients and protein boosters to suit your tastes. In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. ★☆ In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. These bars are filling, so one will taste great and last … This means: soft, chewy, dense, chocolatey, nutritious, and filling. Any advice for dealing with unsweetened/unflavoured protein powder and plain almond milk? I have not bought dates before and don’t have any on hand currently. Recipes / Breakfast. I know you’re hungry. although the semi-sweet chocolate chips/carob chips (depending on your preferences) and peanut butter do contain some sugar already. You will not be subscribed to our newsletter list. After a couple of kitchen experiments Homemade Protein Granola Bars were created. The aroma from the oven while this bake will … We also don’t add any sugar to the recipe. Despite how good these homemade granola bars taste, they are actually pretty healthy. Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. The point is, if I want a bar, I have to make a bar; and when I make a bar, it has to be juuuuuuuuust right. The chopped date pieces should stick together. Hello! Please use your discretion, based on your own research, when making homemade products. Need a little extra oompf? Let me help you simplify! Set aside. can i leave them out (in a sealed container) or do they need to be refrigerated? If you know and love my low carb granola recipe, buckle up for their portable counterpart, low carb granola bars!. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Wow… gotta be the best granola bars I’ve ever made or tried! Let cool in the pan … High protein granola bars – they can be oil-free, flourless, + no high fructose corn syrup! These bars are soft and chewy just like a granola bar should be, and as the name implies, they’re packed with protein. Your email address will not be published. Dang. For now, the easiest way to share via Twitter or FB is to copy/paste the URL. Click Here for Full Recipe. Make a batch of them and you’ll have a portable breakfast or snack for the rest of the week. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. I have made them a couple of times now and they are now my favourite healthy snack. Granola Bar Recipes High-Protein Low-Fat Granola Bars High-Protein Low-Fat Granola Bars. More about Amanda →, Copyright © 2020 . These are great bars for adults and kids. I believe nourishing yourself and your family shouldn't be complicated. These weren’t bad. These granola bars could be your new favorite recipe. I see the button to Pin it but not to share on Twitter Love your site and I’ve made many recipes already , Thank you, Sarah! Protein Granola Bars Our most trusted Protein Bar recipes.Reviewed by millions of home cooks.
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