Plus the 3,300 milligrams of sodium for this one meal is way more than what's recommended per day. The healthiest item in this list is the “Refried Beans without Cheese,” containing 260 calories, just 1.5 grams of fat, zero cholesterol, 50 grams of carbohydrates and 940 mg of sodium per serving of 269 grams. However, at Taco Bell, the steak is the healthier choice. "With 290 calories and double the amount of sugar as the churro, you probably don't this dessert on top of the other food you order at Taco John's," says Pine. By fusing bold American flavors with south-of-the-border spice, we’ve defined our signature menu. 290 / 2,300g left. bolder. "Most Americans don't get nearly enough veggies each day. "The churro is the better pick because it has half the amount of sugar as the donut bites at 10 grams versus 21 grams," says Pine. That 20-ounce soda is the equivalent of eating 36 sugar cubes straight up.". At only 190 calories, this is a pretty simple meal to order that you can feel good about. One steak soft taco with cheese, extra lettuce, black beans, and pico de gallo … “It’s packed with 14 grams of protein, as well as nine grams of fiber, and only four grams of saturated fat,” she says. 170 calories, 10 g fat (4 g saturated fat), 290 mg sodium, 11 g carbs (2 g fiber, 1 g sugar), 9 g protein, 540 calories, 25 g fat (9 g saturated fat), 1,040 mg sodium, 60 g carbs (5 g fiber, 3 g sugar), 19 g protein, 360 calories, 10 g fat (4.5 g saturated fat), 830 mg sodium, 54 g carbs (8 g fiber, 3 g sugar), 14 g protein, 580 calories, 28 g fat (10 g saturated fat), 1,590 mg sodium, 53 g carbs (4 g fiber, 3 g sugar), 27 g protein, 370 calories, 21 g fat (6 g saturated fat), 390 mg sodium, 30 g carbs (4 g fiber, 0 g sugar), 14 g protein, 1,090 calories, 67 g fat (21 g saturated fat, 1 g trans fat), 3,300 mg sodium, 98 g carbs (14 g fiber, 3 g sugar), 24 g protein, 190 calories, 8 g fat (2.5 g saturated fat), 510 mg sodium, 19 g carbs (2 g fiber, 2 g sugar), 10 g protein, 1,190 calories, 79 g fat (24 g saturated fat), 3,360 mg sodium, 88 g carbs (9 g fiber, 5 g sugar), 31 g protein, 780 calories, 38 g fat (9.5 g saturated fat), 2,100 mg sodium, 174 g carbs (6 g fiber, 3 g sugar), 21 g protein, 1480 calories, 61 g fat (17 g saturated fat), 3,180 mg sodium, 204 g carbs (15 g fiber, 78 g sugar), 31 g protein, 40 calories, 2.5 g fat (1.5 g saturated fat), 50 mg sodium, 3 g carbs (1 g fiber, 2 g sugar), 2 g protein, 860 calories, 49 g fat (11 g saturated fat), 2,490 mg sodium, 94 g carbs (10 g fiber, 1 g sugar), 9 g protein, 200 calories, 9 g fat (4.5 g saturated fat), 170 mg sodium, 29 g carbs (4 g fiber, 10 g sugar), 3 g protein, 290 calories, 12 g fat (3 g saturated fat), 220 mg sodium, 47 g carbs (4 g fiber, 21 g sugar), 4 g protein. But in terms of hacking, always look for "Fresco" style—substituting mayo-based sauces, cheeses, guac, and/or sour cream with pico de gallo. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. This a a... cheep fast food joint that the food was good for a fast food joint. The Crispy Taco has the least carbs (13g) and the Chili and Steak Softshell Taco has the least fat (each has 8g). Calories in Taco Johns Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Johns Taco. RELATED: The easy way to make healthier comfort foods. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat ... ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. If you want a dessert and have to make the choice, pass these over. The food featuring the least amount of net carbs is the Mild Sauce (1g net carbs) and the item that contains the most amount of net carbs is the Junior Breakfast Burrito - Sausage (21g net carbs). Order the Grilled Chicken Fajitas and share it with a friend. Yes, you can select healthy foods at Taco Johns. With a solid combination of iron, protein, and fiber, it is hard to beat this burrito weighing in at only 360 calories. However, there is still some hope to find healthy food here. "The saturated fat at 24 grams and sodium at 3,360 [milligrams] are pretty obscene and more than an entire day's worth of those nutrients. Even though this side clocks in with more calories than many entree items and a teaspoon of extra salt, it will still leave you just as hungry in a matter of hours. The Crispy Taco has the least calories (180). Clean place too. Not all of the menu items are bad for you! Even by fast food standards, the restaurant chain is quite unhealthy. "Literally anything on the menu can be customized according to your lifestyle," says Taco Bell's in-house dietitian, Missy Schaaphok, R.D. Crunchy Chicken Taco Salad, without dressing. Pair it with a coffee or diet beverage to limit your sugar intake, and you will be sure to not feel sluggish later in the day. "At 780 calories for a whole meal at a type of establishment like this, you won't break the bank. "It's nice when restaurants offer a smaller portion of food since restaurant sizes can often be too large," says Pine. With "11 grams of carbohydrates, plus two grams of fiber thrown in there, a couple of these tacos can fit in… The food is hot and freshly made to order. The Travel ranked it as one of the most unhealthy fast food joints in the entire country. 26 % 11g Carbs. Share = Voted a healthy and tasty option. Erich Barganier is a health and food writer. I'm not crazy about the 10 grams of saturated fat or the 1,590 milligrams of sodium, either.". "However, I don't like that it contains trans fat. Even by fast food standards, the restaurant chain is quite unhealthy. Ask init4keeps about Taco John's. Taco John's Crunchy Chicken & Potato Burrito Calories There are 580 calories in a Crunchy Chicken & Potato Burrito from Taco John's. The food is hot and freshly made to order. See more ideas about taco john's, food, recipes. This calorie bomb of a taco won't do your diet any favors, packed with almost 400 more calories than the Crispy Beef Taco. See reviews, photos, directions, phone numbers and more for Taco Johns locations in Monticello, IN. With only 170 calories per taco, this option supplies just enough energy to keep you moving without slowing you down. That's just an insane amount of sugar for one beverage. Serving Size : 1 Taco. The Mexican Donut Bites won't do your waistline any favors. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. Clean place too. The power bowl menu is the best keto option at Taco Bell. Frying the shell adds a lot of fat and calories, and corn tortillas are generally more filling and contain fewer calories than flour tortillas. Taco Johns Choco Taco Calories: 61605 Fat: 1665 Carbs: 9657 Protein: 2331 Serving Size: 100 grams If you want to keep your heart healthy, opt to skip over this burrito. "It's the 145 grams of sugar in the 20-ounce Mountain Dew. You may assume that a red meat option would take the cake when it comes to destroying your diet, but when it comes to burritos at Taco John's, that's actually not the case. Taco John's is a Mexican-style restaurant based out of the city of Cheyenne, Wyoming in the United States. If you're not sure whether to go with the Combo #4 or the Combo #8, we've got your answer. Cholesterol 275g. Simply add more lettuce and black beans to a steak taco to up the fiber and protein, suggests Ansari. Sodium 2,010g. The taco shell you choose influences the amount of calories in the finished product. #6 Fiesta Taco Salad: Chicken. 53 % 10g Fat. I dropped my cholesterol by eating taco salads here several times a week! While the restaurant features some delectable items, many options from the Taco John's menu pack in enough fat and salt to throw off your eating regimen for the day. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat ... ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Chicken Soft Taco Fresco Style. At Taco John's®, we serve traditional Mexican food--with a twist. Yes, you can select healthy foods at Taco Johns. Ý~ž?²¬ÑhdŽvM,ûððк‘¹ äãpÐ2HXyß5P“>½ilp„d9(Ƒ+äAýÞbªÕïýÅho6=‚ÝöæF3 «LòGB‡-£ÃBABQ¹GÄ@NzÖ2¹–Ôà9Ž9­Dô+†%¥*|Òþ…`_xcô ôÏHPr„ºÄCÿ`^¸ÅÑÿþó_tA9iZi™M(͝˜FñØi–帡ɠp@ÿEü±é°ÀúÄ­ÝÚ^Ý®í5ÌOÜh7­´Œ*îÓðÅÄoÜc±p(èm ¬3kÏj6n¢JÖ2+‰|†]nÕªvêîY}ü¼ïVê×8ˆŽÓC 0Kˠ릒ÖcMâ ®º$ՎʋþNÉ  /3S ÍĖšÉD]BÐȃÔ01•y(±Ø%1¡‹Ò At Taco John’s®, we serve traditional Mexican food—with a twist. If you limit yourself to two or three of these tacos for a meal, you can keep your diet on track. But the truth is, the restaurant has made huge strides in offering options that are health-conscious. Nourishing food by creating items that meet dietary preferences without compromising on its bigger view the complete nutritional including. It can be in sodium, 390 milligrams for this item is n't bad. More lettuce and black beans to a diet according to the churro remain a calorie. 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